The Best Ketogenic Protein Shake Recipe

While I was on the Ketogenic Diet, I had to steer clear from most of my other protein supplements because of the carb to fat ratio. This is by far the best ketogenic protein shake recipe I tried during my 3 weeks of going Keto and I still even make it now when I’m wanting a healthy chocolate treat.

Thanks to Ancient Nutrition for sponsoring this post, I was able to stay on track with my macros and even feel like I was indulging on something naughty when there was nothing but good things going on! For the full recipe and how-to on the way I make it, watch my YouTube video below! If you want the real deal on why I quit Keto, read my latest blog post explaining everything.

The best part about this recipe is that it’s extremely easy to make, and totally customizable! That means for those of you who are not on a keto diet, you can swap out Ancient Nutrition’s chocolate Keto Protein for their chocolate Bone Broth protein.

Before you get to it, I want to point out that I’ve used Ancient Nutrition proteins even before this partnership (because they’re one of the best IMO) and still to this day, use their French Vanilla Bone Broth Protein! If you want to try them out, use my code SPINSYDDY for 20% off all Ancient Nutrition Products through  draxe.com OR follow this link to buy it off Amazon using my affiliate link. Either way, your support is much appreciated so I can continue to create even more partnerships and posts for the future!

Ingredients:

  • Ancient Nutrition Chocolate Keto Protein
  • MCT Oil
  • Coffee/Espresso
  • Full Fat Coconut Milk
  • Ice
  • Wheatgrass Powder
  • Cinnamon (optional)

Check out the video for portions and how I whipped up this delicious chocolate bomb shake!

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