Browsing Category

Gym

  • Olympic Endurance – Denver, CO

    What: Circuits class using weights and endurance training Where: Explore Fitness in Denver, CO Who: Lead by 2 time Olympian Car Van Loan Booked Through: ClassPass Ambiance. Explore Fitness is a…

  • Pain Cave at CrossFit South Lamar

    What is Pain Cave? The best word to describe the “Pain Cave” at CrossFit South Lamar is challenging. This class uses three major components to create a fat burning & muscle-building workout which…

  • Train 4 The Game – 3D Loco Core

    What: 3D Loco Core focused class w/ emphasis on range of motion Where: Train 4 The Game – 3201 Bee Cave Rd #121, Austin, TX 78746 Wear: Any workout clothes you’re comfortable in…

  • Athletic Outcomes

    Athletic Outcomes Recovery Lounge

    Doesn’t get any better than this. Athletic Outcomes opened its doors a little over a month ago on the East side of Austin.  The owners are married and moved down here…

  • Move Austin Fitness Transition Week

    Back at one of my favorite studios in Austin, Move Austin Fitness was in “Transition Week” of their 3 cycle training program.  Although the transition week usually consists of  more recovery…

  • Ant Academy

    Onnit Academy Fundamentals Class

    Where: Defranco’s Gym at Onnit Academy located in the East Austin area Type of Workout: Strength, Mobility, Conditioning ( the focus is different every time!) What to Wear: Girls – tight crops,…

  • Train 4 the Game – 3D Groove

    Whether you’re recovering from a surgery, or injury; wanting to obtain certain fitness goals; or you are a professional athlete, Train 4 the Game (T4TG) is the place to be.  Based out…

  • Clockwork Body – Core Workout

    Clockwork Body is a neighborhood gym that attends to all levels of fitness in the community.  Located off 41st street and Lamar, it is within walking distance of places like Central…

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