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Workout Videos

  • 15 Minute Workout

    15 Minute Total Body Ladder Workout

    For those days that you really don’t feel like being in the gym OR you’re crunched for time, you’re welcome. Every so often I’ll bring back the “Total Body Ladder Workout”…

  • Booty Building Workout & Lower Body Strength

    I have SUPER stubborn glutes and hamstrings, so being able to add in a “booty band” to my lower body workout is KEY! This Booty Building Workout & Lower Body Strength…

  • Upper Body Strength Workout

    Here it is party people! This is a quick, strength focused Upper Body Workout for y’all to enjoy. The moves are simple but NOT easy, so don’t get confused. I loved…

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