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Free Workouts in Austin
There are dozens of free workouts in Austin with opportunities for people at all fitness levels to stay in shape. If you are looking to try out a new gym or fitness studio, many offer your first class free or a at a discounted rate. You can even try multiple studios with ClassPass or Fresh Friday Austin. This list is a great way to help you to find a new fitness class or to meet new people.
Full Moon Yoga features gentle hatha yoga, a 20-minute meditation and a chance to watch the sunset and moonrise during the evening of the monthly full moon. Check online for the schedule.
*Classes and times subject to change.
MONDAY
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Austin Runners Club (austinrunners.org)
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Yoga at Cherrywood Coffeehouse (cherrywoodcoffeehouse.com)
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Austin Runners Club (austinrunners.org)
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Fitness on the Plaza – Whole Foods Lamar Rooftop – Monday’s 7pm Black Swan Yoga
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
TUESDAY
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Cherrywood Coffeehouse (cherrywoodcoffeehouse.com) |
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Rowing Dock Yappy Hour (rowingdock.com/happenings) |
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Austin Runners Club (austinrunners.org)
More: On the 1st Tuesday of each month, Performance Wellness will be on-site for questions and evaluations. |
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Green Bird Fitness at Dick Nichols District Park (austinparks.org/yoga.html)
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The Plaza – Whole Foods Lamar Rooftop – Tuesday’s 7pm CorePower Yoga
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
The White Horse hosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Cajun Dance with Dancin’ Austin – Tuesdays at 7 p.m.
500 Comal St, Austin, TX 78702
500 Comal St, Austin, TX 78702
WEDNESDAY
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Cherrywood Coffeehouse (cherrywoodcoffeehouse.com)
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Rowing Dock (rowingdock.com/happenings)
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Fitness on the Plaza – Whole Foods Lamar Rooftop – Wednesday’s 7pm Stretch Yoga Studio
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
Laura Paynes Prime of Life Yoga at Laura Bush Library, 9411 Bee Cave Rd, Austin, Second Wednesdays 6:30pm, Lisa Galizia, Prime of Life Yoga
Yoga in the Park, Shipe Park, Wednesdays 6:30pm (donation)
The White Horse hosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Swing Dance with Four on the Floor – Wednesdays at 7 p.m.
500 Comal St, Austin, TX 78702
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Sahaja Yoga Meditation
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THURSDAY
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Austin Runners Club (austinrunngers.org)
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Detox/Retox Free Bootcamp (getfxfit.com)
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Cherrywood Coffeehouse (cherrywoodcoffeehouse.com)
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Austin Runners Club (austinrunners.org)
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The Plaza – Whole Foods Lamar Rooftop – Thursday’s 7pm CorePower Yoga
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
FRIDAY
The Plaza – Whole Foods Lamar Rooftop – Friday’s 5:30am Camp Gladiator
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
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Cherrywood Coffeehouse (cherrywoodcoffeehouse.com)
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blueZelia Yoga, All Levels Vinyasa Flow (Donation), Fridays at 10:30 a.m., Round Rock
aThe White Horse hosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Texas Two Step with Dancin’ Austin – Fridays at 7 p.m.
500 Comal St, Austin, TX 78702
SATURDAY
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Austin Runners Club (austinrunners.org)
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Austin Runners Club (austinrunners.org) |
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Verns No Frills 5k Run (noexcusesrunning.com)
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The Plaza – Whole Foods Lamar Rooftop – Saturday’s 9:30am Fit4Mom Stroller Strides
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
SYNERGY HIGH INTENSITY TRAINING
- When: Saturdays at 9 a.m. Arrive about 20 minutes early to secure a spot in the class. The class benefits Capital Area Food Bank.
- Where: Boot Camp – Mueller Lake Park, 4550 Mueller Blvd., Austin, TX
- Where: Boot Camp and Zumba
- 6719 N. Lamar Blvd, Austin, TX
- 4005 W. Parmer Lane, Austin, TX
- 103 N. Bell Blvd., Cedar Park, Texas
- What: Synergy High Intensity Training offers a free boot camp, Get Fit Give Back.
- Cost: A canned food item is your entry fee
These classes are not competitive, so don’t feel pressured and have fun. Always remember to bring any gear you may need, such as proper shoes, water or a towel.
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Stronghorn Fitness (stronghornfitness.com) |
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Saturday Sweat Club (facebook.com/saturdaysweatclub) |
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FIT Free Community Workout
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The White Horse hosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Texas Two Step with Two Left Foots – Saturdays at 7 p.m.
500 Comal St, Austin, TX 78702
SUNDAY
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Sunday Morning Paddle Demo (meetup.com/sup-austin-texas)
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The Plaza – Whole Foods Lamar Rooftop – Sunday’s 9:30am Zoe Mullican Yoga
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
Danes Body Shop – Community Workouts
- When: 1st & 3rd Sunday Each month
- What: Free Sunday workouts are back! . Please sign our digital waiver before visiting for the first time.
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Where: 1st Sunday Hyde Park (4227 Guadalupe St) 9:30amWhere: 3rd Sundays Manor Road (2701 Manor Road) 9:30am
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Lululemon Workout
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Oasis – Free Salsa Lessons
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- Classes and times subject to change. Please call ahead and contact me if any classes have changed, closed or if you know of a class, gym or studio you have to share.
- OTHER ORGANIZATIONS
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Bike Austin (bikeaustin.org)
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| AUSTIN RUNNERS MEETUP: Austin Runners Meetup is a group that meets throughout the week and encourages runners at all levels to join. This meetup does not coin itself a training group, and some runs allow you to pick your own distance. Runs are in the mornings and evenings. For a full list of scheduled runs, visit meetup.com/austinrunnersmeetup/. |
NOTE: Check classes prior to attending for any schedule changes or cancellations. If you have a class to add contact spinsyddy anytime.
Other Sources: Yoga
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Visit our my Fitness Calendar for even more Free Workouts in Austin!