Full Body Endurance & Strength Workout with Dr. Brittaney Cook

FULL BODY ENDURANCE + STRENGTH WORKOUT Lead by Dr. Brittaney Cook who is the Owner of Athletic Outcomes, Dr. of Chiropractic, Nutrition Coach, and overall badass!

THE SET:

5 MOVES
60 SEC EACH MOVE BACK TO BACK
rest (30-60 SEC)
45 SEC EACH MOVE BACK TO BACK
rest
30 SEC EACH MOVE BACK TO BACK
rest
CLIMB BACK UP THE LADDER 🙂

THE MOVES:

1. WALKING HIP HINGE
2. SINGLE ARM ALT CHEST PRESS
3. BICEP TO SHOULDER PRESS + WALL SIT
4. BEAR CRAWL WITH PLATE PUSH
5. OVER THE SHOULDER SANDBAG TOSS INTO BURPEE

If any of the equipment is unavailable to you, feel free to modify without it OR pick an exercise to combat it!

The bottom line is this is all about strength, so if you don’t have a sandbag around, choose something you can do with a dumbbell or kettlebell instead.

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Happy Workout-ing!

PS. If you loved the workout, make sure to check out my recent post about Athletic Outcomes: A Week of Workouts with AO and sign up for you next class (FIRST CLASS FREE)!

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