Back at one of my favorite studios in Austin, Move Austin Fitness was in “Transition Week” of their 3 cycle training program. Although the transition week usually consists of more recovery type movements… the holiday’s are upon us, and that means more traveling, more eating, and less moving.
They break every workout into 4 sections that consist of a warmup, phase 1 circuit, phase 2 circuit, and a cool down. Each is designed specifically to get your body moving and to utilize your muscles properly. By incorporating a proper warmup and cool down, you’re able to work your body to it’s full capacity without injury. Each of the two circuits in the middle differs based on the program cycle you’re in, but all relate in that the moves are technique first and intensity second.
The entire crew at Move Fitness are always fun and welcoming. It never ceases to amaze me at how genuinely nice they are. With happy coaches comes happy clients, and that shows in how other people in the class treat you as well. They too are very welcoming and a fun group of people to be around and sweat with.
Where: Move Austin Fitness, 2414 Exposition Blvd #110, Austin, TX 78703
What: Transition week of their specialized 3 cycle training program
What to Wear: any workout gear you got 🙂
What to Bring: Water bottle, sweat towel (optional)
Booked through: StudioHop
|Move Austin Fitness – moveaustinfitness.com
Location: 2414 Exposition Blvd #110, Austin, TX 78703
Cost: Price not listed on website, call or email to find out more info!
About: 3 training cycles that use intentional programming to maximize results and minimize injury.