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How I #PlayOn with Playtex Sport

How I #PlayOn with Playtex® Sport® *In partnership with Playtex Sport With spring break around the corner, it’s a crucial time to make the most out of every workout and not let anything hold you back. I’ve partnered with…

Snap Kitchen Introduces New Meal Plan Service!

Snap Kitchen has quickly become one of my favorite places to grab a quick, healthy bite. All the meals are well thought out and curated by their executive chef, Matt Reinhart, and lead RD, Claire Siegel (read more about…

The Best Ketogenic Protein Shake Recipe

While I was on the Ketogenic Diet, I had to steer clear from most of my other protein supplements because of the carb to fat ratio. This is by far the best ketogenic protein shake recipe I tried during…

ketogenic diet

4 Tips to Starting a Ketogenic Diet and Why I Quit

Hello, friends! You’re probably thinking… why is this chick giving me tips on starting something if she didn’t even stick with it? Keep reading and I promise it’ll all make sense. If you’ve followed me on Instagram the past few…

My Favorite Dairy Free and Keto Friendly Recipes

Today I’m rounding up a few of my favorite Diary Free and Keto Friendly recipes! It’s been a learning experience to say the least over the past few weeks on this Ketogenic Diet, but that’s actually what I love…

what supplements to take

Supplements You Should Be Taking

Hey there and welcome back! In Part 1, I broke down the Top 8 Vitamins You Should Be Taking and where the heck they come from naturally in our diets so today is all about supplements! Like I mentioned…

Best Vitamins for Women

The Vitamin Blog Post: 8 Vitamins You Should be Taking

Hey y’all! So today I’m getting a little nutrition nerdy on you and decided to do a vitamin breakdown. Yes, it’s the vitamin blog post and on it are 8 vitamins you should be taking… IMO. If you’re ready…

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