Personal Training

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Workout Videos

15 Minute Workout

15 Minute Total Body Ladder Workout

For those days that you really don’t feel like being in the gym OR you’re crunched for time, you’re welcome. Every so often I’ll bring back the “Total Body Ladder Workout” to my routine. It’s easy to follow, quick…

Fitness Isn’t Cookie Cutter

The other day, I received some feedback on my IG Stories on why I was doing “double workouts” for the week. Some comments were funny and light-hearted (because yes, it sounds crazy) but a few stopped and made me…

Booty Building Workout & Lower Body Strength

I have SUPER stubborn glutes and hamstrings, so being able to add in a “booty band” to my lower body workout is KEY! This Booty Building Workout & Lower Body Strength is a great way to really target those…

The 16 Best Wellness Gifts for 2017

This is your guide to The 16 Best Wellness Gifts for 2017 and I chose them based on brands I love and things I already own myself! Trust me when I say you won’t need a gift receipt this…

My Real Experience with Green Chef

Today we’re talking Meal Kit Delivery because it seems to be all the rage these days! Whether you’re a working mom and don’t have time to grocery shop or a college kid tired of ramen noodles, meal kit delivery…

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