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Fit Travels (tba)

Dang Kitchen: Healthy Takeout Options

Where: Dang Kitchen on Burnet Rd. What: Modern Asian Cuisine    When eating out, and trying to stay healthy, your instinct is to slap on some blinders and find the letters on the menu that read “SALAD”. Let me start by shedding some…

CitySTRONG Austin, TX

What: CitySTRONG Where: Long Center in Austin, TX What is it? CitySTRONG is a group workout lead by Celebrity Trainers Erin Oprea and Shawn Booth. They are held in cities all across the country in their best outdoor venues to…

How to: Survive a Juice Cleanse

Have you ever thought about doing a juice cleanse but didn’t know where to begin or if you’d even survive. Well I’m here to tell you how to start and how to THRIVE. I recently completed a whopping 5…

Vital Proteins – Protein Packed Oatmeal

If you’re looking to kick your oatmeal up a notch, you’ve come to the right place. Vital Proteins has recently become my new obsession because it’s made with collagen! Collagen peptides are made up of amino acids that help rebuild…

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Denver Sports Recovery – Denver, CO

What: Drop-in recovery center that provides the best tools for recovery from professionals to everyday athletes Where: LoHi – Denver, CO Who: Chris Contini Ambiance. Denver Sports Recovery is way more than just a Physical Therapy (PT) center. The…

Olympic Endurance – Denver, CO

What: Circuits class using weights and endurance training Where: Explore Fitness in Denver, CO Who: Lead by 2 time Olympian Car Van Loan Booked Through: ClassPass Ambiance. Explore Fitness is a gym located in LODO that offers gym space,…

23 Gifts for Fitmas

When you think of the holiday’s what comes to mind? Gingerbread house building, hot beverage drinking, Christmas carol singing? What comes to mind for me are the gifts. Not just receiving them but giving them! To me, the best feeling…

What to know about Bowspring Yoga

Let me start by explaining what Bowspring Yoga is and how it works. Pretty much, this form of practice focuses on 10 key areas of the body. All of these areas are linked and work together at the same time…

Studio Mantra: Mantra Sculpt

Where: Studio Mantra in North Austin What: Vinyasa class slightly heated and using weights Booked Through: ClassPass New kid on the block. Studio Mantra has only been around for a little over a year and they’re already thriving in the…

Healthy Holiday Cocktails with Juice Society

Is it just me, or does it feel like 2016 flew by? With the holiday season in full effect, it’s hard to stay away from all those pumpkin flavored lattes and boozy parties with your distant relatives. I also won’t…

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