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Workout Videos

  • Healthy Food at ACL 2017

    It’s that time of year again, Austin City Limits (ACL) is a live music festival that started back in 2002 in Austin Texas. Over the past 15 years, ACL has upped…

  • Stay Fit In Austin Apartments

    Austin has become a hot spot because of it’s job opportunities, outdoor lifestyle, and small town vibe, but it is also one of the fittest cities in Texas. That being said,…

  • The Ultimate Ladies Night

    If you’re wondering how to create the Ultimate Ladies Night in Austin, TX keep on reading y’all. Domain NORTHSIDE is a local hot spot just outside of the city that has…

  • A Week of Workouts with Athletic Outcomes

    When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training in.…

  • Sweatiest Workouts in Austin, TX

    Sometimes all you want to do is show up to a workout class and sweat your butt off! Maybe you just had an indulgent weekend or are heading out on a tropical…

  • Fit Trip – San Francisco, CA

    For most of us, when we go on vacation, we completely neglect health and fitness. Which is totally fine btw. But for myself, I feel my best after a good workout…

  • Barry’s Bootcamp – San Francisco, CA

    What: Barry’s Bootcamp Where: San Francisco, CA – SOMA Instructor: Paul W. When: Mon – Fri : 5:30am – 9:30pm / Sat : 6:30am – 2:30pm / Sun : 7:45am – 6:00pm Why: Barry’s…

  • Fit Body Reboot – The Recovery

    That’s right y’all, it’s Week 3 of #FitBodyReboot and that means a lot of things. There’s only one more week left in the series! You’re now fit, fabulous, and on track…

  • Outdoor Workout with Outdoor Voices

    It’s week two of Fit Body Reboot, so Sakeenah (MyBrownSparklez) and I are showing y’all our favorite workout moves in our favorite Outdoor Voices sweat gear. This workout requires no weights or…

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