Personal Training

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Workout Videos

The 16 Best Wellness Gifts for 2017

This is your guide to The 16 Best Wellness Gifts for 2017 and I chose them based on brands I love and things I already own myself! Trust me when I say you won’t need a gift receipt this…

My Real Experience with Green Chef

Today we’re talking Meal Kit Delivery because it seems to be all the rage these days! Whether you’re a working mom and don’t have time to grocery shop or a college kid tired of ramen noodles, meal kit delivery…

BEYOND500 Henderson

Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? Hand Towel, Water Bottle I visited Dallas, TX this…

Upper Body Strength Workout

Here it is party people! This is a quick, strength focused Upper Body Workout for y’all to enjoy. The moves are simple but NOT easy, so don’t get confused. I loved completing this with a 20 minute HIIT session…

Living Through Vibes Earplugs

Today we’re getting somewhat real and talking about your hearing. Why? When we attend a concert or walk into a spin class, we expect loud music because ultimately the volume is what creates the experience. What we don’t realize…

Tahini Uses

5 Uses for Tahini that aren’t Hummus

Most of us know hummus for being a healthy chickpeas dip option at parties, but what ingredients go into a great hummus? Today, I’m focusing on one of the essentials, tahini! When you make homemade hummus, a few key…

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