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  • A Week of Workouts with Athletic Outcomes

    When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training in.…

  • Red Bird Pilates HIIT Cardio/Pilates Mat

    Where: Red Bird Pilates (East Austin) – 500 San Marcos St #101, Austin, TX 78702 What: HIIT Cardio/Pilates Mat Wear: Any athletic clothing you feel comfortable in, sneakers What to Bring: Water…

  • Athletic Outcomes

    Athletic Outcomes Recovery Lounge

    Doesn’t get any better than this. Athletic Outcomes opened its doors a little over a month ago on the East side of Austin.  The owners are married and moved down here…

  • Practice Yoga Austin Vinyasa

    Practice Yoga Austin Vinyasa -inviting studio. Practice Yoga Austin is such an inviting studio with bright colors and a cozy feel.   I was pleasantly surprised to find this studio over…