A Week of Workouts with Athletic Outcomes

When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training […]

Red Bird Pilates HIIT Cardio/Pilates Mat

Where: Red Bird Pilates (East Austin) – 500 San Marcos St #101, Austin, TX 78702 What: HIIT Cardio/Pilates Mat Wear: Any athletic clothing you feel comfortable in, sneakers What to Bring: […]

Athletic Outcomes Recovery Lounge

Athletic Outcomes

Doesn’t get any better than this. Athletic Outcomes opened its doors a little over a month ago on the East side of Austin.  The owners are married and moved down […]

Practice Yoga Austin Vinyasa

Practice Yoga Austin Vinyasa -inviting studio. Practice Yoga Austin is such an inviting studio with bright colors and a cozy feel.   I was pleasantly surprised to find this studio […]