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DTSTART;TZID=America/Chicago:20160219T191500
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SUMMARY:Boom Self Defense Power Hour
DESCRIPTION:Boom Self Defense Power Hour\nBOOM Self Defense Power Hour is a monthly event for ladies only where we train for an hour and a half of hands-on self-defense techniques\, combatives and drills\, then socialize over snacks and refreshments. It’s informative\, it’s social\, it’s physical\, and it’s fun. \n \n$20 per person\, which includes the training and refreshments. Open to all women age 15+; no previous experience necessary. Capped at 24\, so buy your ticket today! SOLD OUT FOR FEB 19th \nWe’ll practice how to fight effectively from the ground\, work some common scenarios from this position\, plus learn how to get up safely. I advise wearing a T-shirt (or rash guard) rather than a tank top and bottoms.  We will be kicking and moving a lot. \nYour safety is our top concern. If you don’t train with us\, please train somewhere! \nBoomself Defense for more information. \n\nThis Month: February 19\, 2015 – Days vary by month.\nLocation: HiiT FiT Gym at 8204 Brodie Lane.\nTime: 7:15 p.m.\nPlease bring a FULL water bottle.\n\n\n\n\n\nBoom Self Defense\n\nBOOM Self-Defense provides effective\, realistic self-defense training that works for everyone. From private and group lessons to corporate wellness initiatives. They can customize a program to suit your needs. All training can be done at the location of your choice — event center\, home\, office. They also offer regular training opportunities at studios around Austin.\n\n\n\n\n\n\nEmpower Women to Train – In partnership with Jarrett Arthur\, Empower Women to Train is a certification course that teaches self-defense instructors and school owners how to provide an accessible\,  inclusive and positive training experience for women.
URL:https://spinsyddy.com/event/boom-self-defense-3/
LOCATION:Hiit FiT Gym\, 8204 Brodie Lane \, Austin\, TX\, 78745\, United States
CATEGORIES:Event,Fitness,Local Deals,Recurring
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