I have SUPER stubborn glutes and hamstrings, so being able to add in a “booty band” to my lower body workout is KEY! This Booty Building Workout & Lower Body Strength is a great way to really target those major muscle groups and get toned legs!
8 REPS RT/8 REPS LEFT – SINGLE LEG HIP THRUST (COMPLETE REPS BACK TO BACK)
40 SECONDS SWISS BALL HAMSTRING CURLS/20 SECONDS REST
10 REPS – ROMANIAN DEAD LIFTS
40 SECONDS SIDE SHUFFLE/20 SECONDS REST
8 REPS RT/8 REPS LEFT – CURTSEY LUNGE
40 SECONDS SPEED SKATERS/20 SECONDS REST
10 REPS – BACK LOADED SQUATS
40 SECONDS SQUAT JUMPS/20 SECONDS REST
- make sure to rest 60-90 seconds after each round AND between sets
- go heavy BUT be safe! If you feel your form slipping, take the weight down and master the move before going heavier
- CORE CORE CORE! When lifting heavy, brace your core like you’re about to take a punch. It helps steer clear of low back pain and of course, added ab bonus!
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