The Science-backed Benefits of HIIT

In today’s fast-paced world, time is a precious commodity, making efficiency in fitness training all the more valuable. High-Intensity Interval Training (HIIT) has gained significant popularity due to its time-saving […]

NEW Project Rock x Under Armour Collection

PROJECT ROCK UNDER ARMOUR 2023 COLLECTION

As a former collegiate athlete turned Under Armour Athlete, I now have the pleasure of receiving amazing gifts from the brand! Typically, they send me their newest releases to try […]

2022 Ultimate Holiday Gift Guide

This is my 2022 Ultimate Holiday Gift Guide for the health, fitness, wellness, or all of the above-loved ones in your life. Whether you’re searching for something dainty, like sterling […]

How Many Days A Week Should You Workout?

how many times a week should you workout

Well, isn’t this a loaded question? I’m sure you’ve come across countless articles about different workout programs, including days per week, types of workouts, length of workouts, etc. But how […]

30 DAY WALK IT OFF CHALLENGE

30 day fitness challenge

In this 30 day Walk it Off Challenge, your goal is to get moving! The stakes are low, and walking is one of the simplest things we could add to […]

20 Best Gifts for fitness trainers 2021

WELLNESS HOLIDAY GIFT GUIDE 2021

If you’re anything like me, you’re a difficult person to shop for. Here are the 20 best gifts for fitness trainers in 2021 created by someone in the fitness industry. […]