What is CBD, Why I Use It, and How I Use It For Recovery

CBD Austin

CBD has been a hot topic in the media lately due to its holistic benefits on the body. But so many people don’t even know what CBD is, where it comes from, or what these benefits are! First, I’m going to dip my toes in the shallow end of WHAT CBD is and where it […]

The Difference Between Keto, Paleo, and Whole30 Diets

Paleo vs Whole30

Since beginning my personal Whole30 journey, I’ve received TONS of questions asking for the difference between Keto, Paleo, and Whole30 diets. First and foremost, I’m not saying any singular nutrition plan is better than the other, rather just giving y’all the basics on how to distinguish them without weeding through the internet. Personally, I live […]

What to do in Dallas for the Ultimate Wellness Weekend

Traveling is something I absolutely love to do, but unfortunately it lends itself to unhealthy habits and staying out way past your bedtime, ordering room service, and missing the next mornings workout… not speaking from experience or anything. This trip, the sis and I traveled up to Dallas, TX where we figured out just What […]

I Counted My Macros For 7 Days And This Is What Happened

Austin fitness

Okay, if you’re an avid Spin Syddy follower you already know that counting macros is something I DON’T talk about… like ever. I’ve always been an advocate for intuitively eating and that includes listening to your body. It’s taken me a few years to really hone in on what those terms actually mean and I […]

The Go-To Lazy Sunday Morning Routine You Should be Following


Sunday mornings are days that I absolutely cherish. It’s my one day a week to sleep in as late as I want and start my day in a way that will make me feel the most at ease. We all have busy lives, where it feels like the week never ends, or a project seems […]

6 Tips to Know Before Your First Triathlon

bicycle world

Training for my first triathlon has been a whirlwind. I’ve honestly not kept to the strictest routine. Leading up to race day, I’d be lying if I said I wasn’t a bit anxious. But, what I admire about the sport is that there’s more than just being physically fit that goes into a race. It’s […]

6 Bodyweight Moves to Work Your Abs and Arms

Spin Syddy

Although I’m a sucker for lifting weights and think they are an amazing asset to anyones workout, there are a few bodyweight exercises to work your abs and arms that I swear by and are my personal go-to when traveling or added on to my¬†outdoor run. There are classic go-to moves like pushups, tricep dips, […]

The Ultimate Fit Trip Guide to San Francisco

Since getting back from my trip to San Francisco with my sister, I’ve been itching to share all my favorite healthy spots we visited while in the city! Including the hotel we stayed at that was incredibly fit friendly, all the delicious and nutritious restaurants, and of course workouts to keep me going. The words […]