If you are looking for a free workout you’ve come to the right place. Follow our Free Workouts in Austin and let me know what you think.
![FX Fit](http://i0.wp.com/spinsyddy.com/wp-content/uploads/2015/07/fx-fit.png?zoom=2&w=206) |
Free Yoga Forever (getfxfit.com)
- When: 7pm Monday and Wednesday
- Where: Domain Lawn infront of iPic, 3225 Amy Donovan Plaza, Austin, TX 78758
- Bring a mat and water bottle.
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![Cherrywood Coffee House Yoga](http://i0.wp.com/spinsyddy.com/wp-content/uploads/2015/07/cherrywood-coffee-house-yoga.jpg?zoom=2&w=200) |
Cherrywood Coffeehouse (cherrywoodcoffeehouse.com)
- When: 8-9am Mon-Fri
- Where: 1400 East 38th 1/2 Street, Austin,TX 78722
- What: Yoga
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![Rowing Dock](http://i1.wp.com/spinsyddy.com/wp-content/uploads/2015/07/rowing-dock.jpg?zoom=2&resize=150%2C156) |
Rowing Dock (rowingdock.com/happenings)
- When: 4-6pm – Every Wednesday during the school year
- Where: Rowing Dock, 2418 Stratford Dr, Austin, TX 78746
- What: College students get buy one get one free for the 1st hour.
- Dogs are allowed on a variety of our Kayaks, Canoes, Water Bikes, and Nalus
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![Sun and Ski Run at Delaneys Austin](http://i1.wp.com/spinsyddy.com/wp-content/uploads/2015/07/sun-ski-run-at-delaneys-austin.jpg?zoom=2&resize=151%2C113) |
Sun & Ski Social Run
- When: 6:30-8:30pm Wednesday
- Where: Delaneys Ice House, 7849 Shoal Creek Blvd, Austin, TX 78757
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![Sahaja Yoga](http://i2.wp.com/spinsyddy.com/wp-content/uploads/2015/07/sahaja9-yoga.jpg?zoom=2&w=250) |
Sahaja Yoga Meditation
- When: 7-8pm – Every Wednesday
- Where: North Austin Business Center, 8711 Burnet Rd #A-12, Austin, TX 78757
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![Austin Runners Club](http://i0.wp.com/spinsyddy.com/wp-content/uploads/2015/07/austin-runners-club-freeworkout.jpg?zoom=2&resize=165%2C102) |
Austin Runners Club (austinrunngers.org)
- When: 5:20am Thursday
- Where: Town Lake Trail @ “The Rock” under Mopac on Veteran’s Dr.
- What: Group Run. Paces vary from 7:30-9:00 per mile, distances between 5-10 miles (usually 7 or 10 mile loops on the trail)
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Classical Yoga Lifestyle Institute, Free, Thursdays 6:30-7:30pm; Call 512.215.4813 to register, class size limited to 6.
![City Running Tours](http://i1.wp.com/spinsyddy.com/wp-content/uploads/2015/07/city-running-tours.jpg?zoom=2&w=318) |
City Running Tours
- When: Saturdays throughout the year
- Where: Around Austin
- What: Run 5k routes at a casual pace with designated stops.
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![Camp Gladiator Austin](http://i0.wp.com/spinsyddy.com/wp-content/uploads/2015/07/camp-gladiator-austin.jpg?zoom=2&resize=165%2C163) |
Camp Gladiator BootCamp
- When: 7-8am Every Saturday in November
- Where: Whole Foods Market Domain, 11920 Domain Dr, Austin 78758
- Cost: Free
- Bring a yoga mat, hand-weights, towel and water.
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![Verns No Frills 5k Run](http://i0.wp.com/spinsyddy.com/wp-content/uploads/2015/07/Verns-No-Frills-5k-logo-v5.jpg?zoom=2&resize=150%2C166) |
Verns No Frills 5k Run (noexcusesrunning.com)
- When: 7-10am, 3rd Saturday of the month. Race begins at 8am
- Where: Berry Springs Park & Preserve, 1801 Co Rd 152, Georgetown, TX 78626
- What: Certified Course. 7-7:30 to register.
- Very fast/stroller friendly. Dogs welcome on a leash.
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![Saturday Sweat Club](http://i2.wp.com/spinsyddy.com/wp-content/uploads/2015/07/saturday-sweat-club.jpg?zoom=2&resize=149%2C149) |
Saturday Sweat Club
- When: 9am
- Where: Locations Vary.
- Bring medicine ball and kettle ball.
- Join them on Facebook and request membership.
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![Ft Systems](http://i0.wp.com/spinsyddy.com/wp-content/uploads/2015/07/fit-systems.jpg?zoom=2&resize=151%2C76) |
FIT Free Community Workout
- When: 9am-10am last Saturday of the month.
- Where: FIT Systems – 12800 Hill Country Blvd., #G-111 Austin, TX 78738.
- What: CrossFit style workout focusing on isolated muscle training
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![Synergy Fitness Austin](http://i1.wp.com/spinsyddy.com/wp-content/uploads/2015/07/synergy-fitness-austin.jpg?zoom=2&resize=152%2C95) |
Synergy Fitness Bootcamps (synergyfitnessbootcamp.com)
- When: Saturday, 9-9:45am (arrive 20 minutes early)
- Where: 103B N. Bell Blvd, Cedar Park, TX 78613
4005 West Parmer Lane Ste D, Austin, TX 78727
6719 N. Lamar Ste D, Austin, TX 78752
- What: Boot Camps and Zumba
Special: 10 Days for $19
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Mind Body Yoga, 12636 Research Blvd, Suite C-206, Austin, TX 78759, Sundays 9am-10am (mixed level) and 10am-10:30am (meditation) – Donation
![Lululemon Free Workout Barton Creek Mall](http://i2.wp.com/spinsyddy.com/wp-content/uploads/2015/07/lululemon-free-workout.jpg?zoom=2&resize=149%2C85) |
Lululemon Workout
- When: 10:45-11:45am Sunday
- Where: Barton Creek Mall, 2901 Capital of Texas Hwy, Austin, TX, 78746
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![Yoga in the Park](http://i0.wp.com/spinsyddy.com/wp-content/uploads/2015/07/yoga-in-the-park.jpg?zoom=2&resize=150%2C126) |
YOGA IN THE PARK
- Free
- Certified Yoga Instructors
- Bring your own yoga mat to class
- Republic Square Park, Wooldridge Square Park, Shipe Park and Dick
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