Outdoor fitness classes freshen up your routine, plus they offer many mental and health benefits of outdoor exercise.
- Personal well-being – can improve your self-esteem and put you in a better mood. With just five minutes of exercise in a green space, you can experience improved moods and self-esteem.
- Vitamin D – Sunlight is a primary source of vitamin D.
- Jet Lag – In a recent study, those who participated in outdoor exercise experienced quicker relief of jet lag symptoms than the ones who stayed indoors.
- Other benefits include improved focus, attention and more energy.
Studies show that people who exercise outside experience a greater decrease in depression, anger, confusion, and tension.
Try one of these fun, fresh air classes at a ClassPass location.
Outdoor Fitness ClassPass Classes
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