- Personal well-being – can improve your self-esteem and put you in a better mood. With just five minutes of exercise in a green space, you can experience improved moods and self-esteem.
- Vitamin D – Sunlight is a primary source of vitamin D.
- Jet Lag – In a recent study, those who participated in outdoor exercise experienced quicker relief of jet lag symptoms than the ones who stayed indoors.
- Other benefits include improved focus, attention and more energy.
Studies show that people who exercise outside experience a greater decrease in depression, anger, confusion, and tension.
Try one of these fun, fresh air classes at a ClassPass location.
Outdoor Fitness ClassPass Classes
|MYLO Obstacle Fitness located on 75 acres of open space, features a creek for trail running and more than 30 outdoor obstacles. It’s a great workout for mud run fans. Obstacle Fitness improves your overall health by increasing strength, agility, cardio, endurance and most of all mental discipline. 5415 McKinney Falls Pkwy, Austin, TX 78744 mylofitness.com|
|I Am a Gem is ideal when the weather is warm. I Am A Gem helps you bust out your inner sparkle by making fitness fun & health easy! The Gems are a ladies running and walking group that specifically caters to new fitness goers. Please look at the class descriptions and titles of a class before booking a class! The location varies for each class! 12403 Mellow Meadow Dr, #910, Austin, TX 78750 iamagem.com|