SWET AT HOME PHASE 2 is a 4-week program designed to build on the skills you learned in Phase 1! This eBook requires NO EQUIPMENT! These workouts can be completed in the comfort of your home, at a park, or of course at a gym.

This 40-page eBook is a digital download that is packed full of even more unique workouts to work your functionality and strength as well as a few new recipes to keep you on track without compromising flavor. These workouts are meant to be integrated into your life, no matter how busy things get, since every workout takes 35-minutes or less to complete! The workouts include a mix of fat burning HIIT workouts, strength builders, and a few new special challenges of their own caliber that’ll have you feeling like the athlete you are!



Phase 2 eBook is full of new functional bodyweight workouts for all levels! I created this new ebook to help you transition from the first 4 weeks of training in phase 1! There are many similarities between the 2 eBooks (don’t fix what ain’t broken) to help you build strength, endurance, and get you feeling like your strongest self in the most sustainable way! Again, you can do this entire eBook from home! No equipment is needed and even when you’re short on time, these are the perfect workouts to keep you on track.


Once you’ve purchased the eBook you will receive a confirmation email and a digital download email (psst if you can’t see this email maybe check your junk mail). To access your eBook, simply click the digital download link and save it to your device (I suggest saving it to a google drive folder or even print it out!). Make sure you open this email and save your digital download within 48 hours of your purchase! Each eBook is matched with a unique download code that expires in 48 hours.

You can also download it from your My Account page.


Each eBook purchase is subject to ONE user and subject to copyright protection 2021©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honesty and for supporting me!


All purchases for digital downloads made on www.spinsyddy.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via spinsyddy@gmail.com to discuss a resolution.


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