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Phase 3 is the final 4-week eBook to the SWET AT HOME series. It’s full of brand-new functional bodyweight workouts for all levels (just like in phases 1 and 2)! In the final phase, I really wanted to emphasize strength and power so you’ll see a few new types of workouts along with of course the added difficulty of being the final phase in the series. There are many similarities between all the eBooks (don’t fix what ain’t broken) to help you build strength, gain confidence, and get you feeling like your strongest self in the most sustainable way! Again, you can do this entire eBook from home! No equipment is needed and even when you’re short on time, these are the perfect workouts to keep you on track.
HOW TO DOWNLOAD:
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