Browsing Tag


  • Move Austin Fitness Transition Week

    Back at one of my favorite studios in Austin, Move Austin Fitness was in “Transition Week” of their 3 cycle training program.  Although the transition week usually consists of  more recovery…

  • Move Austin Fitness

    Move Austin Fitness – Strength

    Get up and get moving Austin!  Move Austin Fitness specializes in group training that focuses on strength, capacity and stamina.  They offer an 11 week track that consists of 3 weeks…