Here it is party people! This is a quick, strength focused Upper Body Workout for y’all to enjoy.

The moves are simple but NOT easy, so don’t get confused. I loved completing this with a 20 minute HIIT session on the bike before hand.

Workout Details:

Complete each exercise back to back with little rest between exercises.

Squat to overhead snatch – 10 Reps Alt RT/Left

Chest Press –  10 Reps

Single Arm Row – 8 Reps RT/8 Reps Left

1-2 Min Rest

Repeat 4X Total

Remember this is a STRENGTH focused upper body workout! Pick a heavy weight that is manageable but difficult enough to feel the shake those last few reps.

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