The moves are simple but NOT easy, so don’t get confused. I loved completing this with a 20 minute HIIT session on the bike before hand.
Complete each exercise back to back with little rest between exercises.
Squat to overhead snatch – 10 Reps Alt RT/Left
Chest Press – 10 Reps
Single Arm Row – 8 Reps RT/8 Reps Left
1-2 Min Rest
Repeat 4X Total
Remember this is a STRENGTH focused upper body workout! Pick a heavy weight that is manageable but difficult enough to feel the shake those last few reps.
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