After going LIVE on my Instagram for the past few weeks, decided to post all my follow along workouts to YouTube so y’all can go back and enjoy!

YouTube player

The Workout:

40S ON/20S OFF Each Exercise
4X Each Exercise
Complete 2 Rounds Total
Resting 30-60S between Rounds

1: Commando + Hinge

2: Shoulder to Knee Tap

3: Prone to Alt Double Pull Down

4: Push Up to Side Plank Knee Tuck

In total takes about 30 minutes (not including the warmup!)


Let me hear your feedback @spinsyddy on Instagram or comment on the video here!