After going LIVE on my Instagram for the past few weeks, decided to post all my follow along workouts to YouTube so y’all can go back and enjoy!
40S ON/20S OFF Each Exercise
4X Each Exercise
Complete 2 Rounds Total
Resting 30-60S between Rounds
1: Commando + Hinge
2: Shoulder to Knee Tap
3: Prone to Alt Double Pull Down
4: Push Up to Side Plank Knee Tuck
In total takes about 30 minutes (not including the warmup!)
LIKE, SAVE, SHARE, SWEAT!
Let me hear your feedback @spinsyddy on Instagram or comment on the video here!