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Living Through Vibes Earplugs

Today we’re getting somewhat real and talking about your hearing. Why? When we attend a concert or walk into a spin class, we expect loud music because ultimately the volume is what creates the experience. What we don’t realize…

Tahini Uses

5 Uses for Tahini that aren’t Hummus

Most of us know hummus for being a healthy chickpeas dip option at parties, but what ingredients go into a great hummus? Today, I’m focusing on one of the essentials, tahini! When you make homemade hummus, a few key…

Healthy Food at ACL 2017

It’s that time of year again, Austin City Limits (ACL) is a live music festival that started back in 2002 in Austin Texas. Over the past 15 years, ACL has upped their game in the food department by offering…

Stay Fit In Austin Apartments

Austin has become a hot spot because of it’s job opportunities, outdoor lifestyle, and small town vibe, but it is also one of the fittest cities in Texas. That being said, there are so many apartments to choose from…

The Ultimate Ladies Night

If you’re wondering how to create the Ultimate Ladies Night in Austin, TX keep on reading y’all. Domain NORTHSIDE is a local hot spot just outside of the city that has everything you need for the Ultimate Ladies Night…

A Week of Workouts with Athletic Outcomes

When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training in. Athletic Outcomes makes planning my week extremely easy…

Sweatiest Workouts in Austin, TX

Sometimes all you want to do is show up to a workout class and sweat your butt off! Maybe you just had an indulgent weekend or are heading out on a tropical vacation and want to get in that hard-hitting,…

Fit Trip – San Francisco, CA

For most of us, when we go on vacation, we completely neglect health and fitness. Which is totally fine btw. But for myself, I feel my best after a good workout plus it gives me the opportunity to explore…

Barry’s Bootcamp – San Francisco, CA

What: Barry’s Bootcamp Where: San Francisco, CA – SOMA Instructor: Paul W. When: Mon – Fri : 5:30am – 9:30pm / Sat : 6:30am – 2:30pm / Sun : 7:45am – 6:00pm Why: Barry’s Bootcamp has pioneered its way through the group…

Fit Body Reboot – The Recovery

That’s right y’all, it’s Week 3 of #FitBodyReboot and that means a lot of things. There’s only one more week left in the series! You’re now fit, fabulous, and on track to feeling and looking your best. After putting…

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