Personal Training

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The 16 Best Wellness Gifts for 2017

This is your guide to The 16 Best Wellness Gifts for 2017 and I chose them based on brands I love and things I already own myself! Trust me when I say you won’t need a gift receipt this…

My Real Experience with Green Chef

Today we’re talking Meal Kit Delivery because it seems to be all the rage these days! Whether you’re a working mom and don’t have time to grocery shop or a college kid tired of ramen noodles, meal kit delivery…

BEYOND500 Henderson

Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? Hand Towel, Water Bottle I visited Dallas, TX this…

Upper Body Strength Workout

Here it is party people! This is a quick, strength focused Upper Body Workout for y’all to enjoy. The moves are simple but NOT easy, so don’t get confused. I loved completing this with a 20 minute HIIT session…

Living Through Vibes Earplugs

Today we’re getting somewhat real and talking about your hearing. Why? When we attend a concert or walk into a spin class, we expect loud music because ultimately the volume is what creates the experience. What we don’t realize…

Tahini Uses

5 Uses for Tahini that aren’t Hummus

Most of us know hummus for being a healthy chickpeas dip option at parties, but what ingredients go into a great hummus? Today, I’m focusing on one of the essentials, tahini! When you make homemade hummus, a few key…

Healthy Food at ACL 2017

It’s that time of year again, Austin City Limits (ACL) is a live music festival that started back in 2002 in Austin Texas. Over the past 15 years, ACL has upped their game in the food department by offering…

Stay Fit In Austin Apartments

Austin has become a hot spot because of it’s job opportunities, outdoor lifestyle, and small town vibe, but it is also one of the fittest cities in Texas. That being said, there are so many apartments to choose from…

The Ultimate Ladies Night

If you’re wondering how to create the Ultimate Ladies Night in Austin, TX keep on reading y’all. Domain NORTHSIDE is a local hot spot just outside of the city that has everything you need for the Ultimate Ladies Night…

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