Personal Training

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The Ultimate Fit Trip Guide to San Francisco

Since getting back from my trip to San Francisco with my sister, I’ve been itching to share all my favorite healthy spots we visited while in the city! Including the hotel we stayed at that was incredibly fit friendly,…

Hight Intensity Workout

How I #PlayOn with Playtex Sport

How I #PlayOn with Playtex® Sport® *In partnership with Playtex Sport With spring break around the corner, it’s a crucial time to make the most out of every workout and not let anything hold you back. I’ve partnered with…

Snap Kitchen Introduces New Meal Plan Service!

Snap Kitchen has quickly become one of my favorite places to grab a quick, healthy bite. All the meals are well thought out and curated by their executive chef, Matt Reinhart, and lead RD, Claire Siegel (read more about…

The Best Ketogenic Protein Shake Recipe

While I was on the Ketogenic Diet, I had to steer clear from most of my other protein supplements because of the carb to fat ratio. This is by far the best ketogenic protein shake recipe I tried during…

ketogenic diet

4 Tips to Starting a Ketogenic Diet and Why I Quit

Hello, friends! You’re probably thinking… why is this chick giving me tips on starting something if she didn’t even stick with it? Keep reading and I promise it’ll all make sense. If you’ve followed me on Instagram the past few…

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