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Paleo vs Whole30

The Difference Between Keto, Paleo, and Whole30 Diets

Since beginning my personal Whole30 journey, I’ve received TONS of questions asking for the difference between Keto, Paleo, and Whole30 diets. First and foremost, I’m not saying any singular nutrition plan is better than the other, rather just giving…

What to do in Dallas for the Ultimate Wellness Weekend

Traveling is something I absolutely love to do, but unfortunately it lends itself to unhealthy habits and staying out way past your bedtime, ordering room service, and missing the next mornings workout… not speaking from experience or anything. This…

Austin fitness

I Counted My Macros For 7 Days And This Is What Happened

Okay, if you’re an avid Spin Syddy follower you already know that counting macros is something I DON’T talk about… like ever. I’ve always been an advocate for intuitively eating and that includes listening to your body. It’s taken…

bicycle world

6 Tips to Know Before Your First Triathlon

Training for my first triathlon has been a whirlwind. I’ve honestly not kept to the strictest routine. Leading up to race day, I’d be lying if I said I wasn’t a bit anxious. But, what I admire about the…

Spin Syddy

6 Bodyweight Moves to Work Your Abs and Arms

Although I’m a sucker for lifting weights and think they are an amazing asset to anyones workout, there are a few bodyweight exercises to work your abs and arms that I swear by and are my personal go-to when…

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