Personal Training

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Workout Videos

    Fitness Isn’t Cookie Cutter

    The other day, I received some feedback on my IG Stories on why I was doing “double workouts” for the week. Some comments were funny and light-hearted (because yes, it sounds crazy) but a few stopped and made me think about what I was really saying and putting on the Internet. With health and fitness becoming more and more prominent in people’s lives, I wanted to take the time to explain what fitness means to me and why my workout…

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  • Booty Building Workout & Lower Body Strength

    I have SUPER stubborn glutes and hamstrings, so being able to add in a “booty band” to my lower body workout is KEY! This Booty Building Workout & Lower Body Strength…

  • The 16 Best Wellness Gifts for 2017

    This is your guide to The 16 Best Wellness Gifts for 2017 and I chose them based on brands I love and things I already own myself! Trust me when I…

  • My Real Experience with Green Chef

    Today we’re talking Meal Kit Delivery because it seems to be all the rage these days! Whether you’re a working mom and don’t have time to grocery shop or a college…

  • BEYOND500 Henderson

    Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? Hand…

  • Upper Body Strength Workout

    Here it is party people! This is a quick, strength focused Upper Body Workout for y’all to enjoy. The moves are simple but NOT easy, so don’t get confused. I loved…

  • Living Through Vibes Earplugs

    Today we’re getting somewhat real and talking about your hearing. Why? When we attend a concert or walk into a spin class, we expect loud music because ultimately the volume is…

  • Tahini Uses

    5 Uses for Tahini that aren’t Hummus

    Most of us know hummus for being a healthy chickpeas dip option at parties, but what ingredients go into a great hummus? Today, I’m focusing on one of the essentials, tahini!…

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