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Austin fitness

I Counted My Macros For 7 Days And This Is What Happened

Okay, if you’re an avid Spin Syddy follower you already know that counting macros is something I DON’T talk about… like ever. I’ve always been an advocate for intuitively eating and that includes listening to your body. It’s taken…

bicycle world

6 Tips to Know Before Your First Triathlon

Training for my first triathlon has been a whirlwind. I’ve honestly not kept to the strictest routine. Leading up to race day, I’d be lying if I said I wasn’t a bit anxious. But, what I admire about the…

Spin Syddy

6 Bodyweight Moves to Work Your Abs and Arms

Although I’m a sucker for lifting weights and think they are an amazing asset to anyones workout, there are a few bodyweight exercises to work your abs and arms that I swear by and are my personal go-to when…

The Ultimate Fit Trip Guide to San Francisco

Since getting back from my trip to San Francisco with my sister, I’ve been itching to share all my favorite healthy spots we visited while in the city! Including the hotel we stayed at that was incredibly fit friendly,…

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