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6 Bodyweight Moves to Work Your Abs and Arms

Although I’m a sucker for lifting weights and think they are an amazing asset to anyones workout, there are a few bodyweight exercises to work your abs and arms that I swear by and are my personal go-to when…

The Ultimate Fit Trip Guide to San Francisco

Since getting back from my trip to San Francisco with my sister, I’ve been itching to share all my favorite healthy spots we visited while in the city! Including the hotel we stayed at that was incredibly fit friendly,…

Hight Intensity Workout

How I #PlayOn with Playtex Sport

How I #PlayOn with Playtex® Sport® *In partnership with Playtex Sport With spring break around the corner, it’s a crucial time to make the most out of every workout and not let anything hold you back. I’ve partnered with…

Snap Kitchen Introduces New Meal Plan Service!

Snap Kitchen has quickly become one of my favorite places to grab a quick, healthy bite. All the meals are well thought out and curated by their executive chef, Matt Reinhart, and lead RD, Claire Siegel (read more about…

The Best Ketogenic Protein Shake Recipe

While I was on the Ketogenic Diet, I had to steer clear from most of my other protein supplements because of the carb to fat ratio. This is by far the best ketogenic protein shake recipe I tried during…

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