SWET AT HOME is a 4-week program to kickstart anyone into a healthier lifestyle. The best part is this program requires NO EQUIPMENT! These workouts can be completed in the comfort of your home, at a park, or of course at a gym.

This 38-page eBook is a digital download that is packed full of unique workouts to work your functionality and strength as well as a few of my go-to recipes that keep me on track without compromising flavor. These workouts are meant to be integrated into your life, no matter how busy things get, since every workout takes less than 35-minutes to complete! The workouts include a mix of fat burning HIIT workouts, cardio and core challengers, and a few special challenges of their own caliber that’ll have you feeling like the athlete you are!



This eBook is full of functional bodyweight workouts for all levels! I created this eBook to give you the flexibility to achieve killer results. Again, you can do this entire eBook from home! No equipment needed and even when you’re short on time, these are the perfect workouts to keep you on track.


Once you’ve purchased the eBook you will receive a confirmation email and a digital download email (psst if you can’t see this email maybe check your junk mail). To access your eBook, simply click the digital download link and save it to your device (I suggest saving it to a google drive folder or even printing it out!). Make sure you open this email and save your digital download within 48 hours of your purchase! Each eBook is matched with a unique download code that expires in 48 hours.

You can also download from your My Account page.


Each eBook purchase is subject to ONE user and subject to copyright protection 2021©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honesty and for supporting me!


All purchases for digital downloads made on www.spinsyddy.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via spinsyddy@gmail.com to discuss a resolution.


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