I struggled for years with body image, losing weight, gaining the weight back, and thinking there was no end in sight. Multiple diets, overworking out, under-eating, then overeating, then feeling guilty… truly it can feel so overwhelming and I wished I had the courage to find help from someone sooner.
Sometimes we cannot do it on our own and that is OKAY! What’s not okay is thinking we’ll get different results by using the same techniques that have never worked.
This 3-month specialized coaching program is a little unorthodox compared to typical fitness programs. What does that mean? There’s no calorie counting, no macro counting, no strict weigh-ins, just teaching you how to be intuitive and create a sustainable lifestyle so it becomes second nature while still achieving your health and fitness goals. I’ve conquered my fitness path in hopes of helping you find results in a way that brings you true joy without feeling like you’ve just been on a diet for 3 months! Remember: This is for a LIFETIME, not a season.
Included in this one-on-one coaching program is:
- Weekly video check-ins
- Customized workout plans to fit YOUR schedule
- Nutrition and Meal Planning 101
- 24/7 access to me whenever you need it!
Each purchase is subject to ONE user and subject to copyright protection 2021©. Sharing your login and information learned from this program is prohibited and may result in an infringement and immediate termination of your one-on-one coaching program. Thank you for your honesty and for supporting me!
All purchases for coaching made on www.spinsyddy.com are non-refundable or exchangeable. Due to the intangibility of the product (one-on-one coaching), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via firstname.lastname@example.org to discuss a resolution.
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