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    • 30 day fitness challenge

      30 DAY WALK IT OFF CHALLENGE

      In this 30 day Walk it Off Challenge, your goal is to get moving! The stakes are low, and walking is one of the simplest things we could add to our…

    • WELLNESS HOLIDAY GIFT GUIDE 2021

      20 Best Gifts for fitness trainers 2021

      If you’re anything like me, you’re a difficult person to shop for. Here are the 20 best gifts for fitness trainers in 2021 created by someone in the fitness industry. I…

    • healthy apple pie recipe

      Healthy(ish) Mini Apple Pie Bites

      When I tell y’all I love to bake… I mean I LOVE to bake. With pies being one of my personal favorite desserts to consume, and apple pie being the ultimate…

    • Sydney Torabi Upper Workout

      Upper & Core Workout

      After going LIVE on my Instagram for the past few weeks, decided to post all my follow along workouts to YouTube so y’all can go back and enjoy! The Workout: 40S…

    • camelback mountain trail

      The Best Hikes To Go On In Arizona

      Every year the best friend and I take a trip together to celebrate her birthday by exploring a new city! This year, it was Phoenix Arizona and boy did this trip…

    • RESTART CBD On The Menu in Austin Texas

      By now, you should have heard about CBD. If you haven’t, I encourage you to come out from whatever rock you’ve been hiding under and browse the internet for a bit.…

    • GWK Temple

      The Healthiest Things You Can Do in Bali

      After my most recent trip to Bali, you could say I’m expert in world travel. When your body is put into 3 different time zones over the course of 2 weeks,…

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