What: CitySTRONG Where: Long Center in Austin, TX What is it? CitySTRONG is a group workout lead by Celebrity Trainers Erin Oprea and Shawn Booth. They are held in cities all […]
Have you ever thought about doing a juice cleanse but didn’t know where to begin or if you’d even survive. Well I’m here to tell you how to start and […]
If you’re looking to kick your oatmeal up a notch, you’ve come to the right place. Vital Proteins has recently become my new obsession because it’s made with collagen! Collagen peptides […]
What: Drop-in recovery center that provides the best tools for recovery from professionals to everyday athletes Where: LoHi – Denver, CO Who: Chris Contini Ambiance. Denver Sports Recovery is way […]
What: Circuits class using weights and endurance training Where: Explore Fitness in Denver, CO Who: Lead by 2 time Olympian Car Van Loan Booked Through: ClassPass Ambiance. Explore Fitness is […]
When you think of the holiday’s what comes to mind? Gingerbread house building, hot beverage drinking, Christmas carol singing? What comes to mind for me are the gifts. Not just receiving […]
Let me start by explaining what Bowspring Yoga is and how it works. Pretty much, this form of practice focuses on 10 key areas of the body. All of these […]
Is it just me, or does it feel like 2016 flew by? With the holiday season in full effect, it’s hard to stay away from all those pumpkin flavored lattes and […]
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