Rocktober Top 20 Cardio Playlist

Everyone knows that a great playlist can take your workout from drab to fab in 2 seconds. Being a new Cycologist at Cyc Fitness in Austin, music has become a huge part […]

Cyc Fitness

Cyc Fitness Austin Spinsyddy

FINALLY, I got the chance (and time) to try out Cyc Fitness!  (CLOSED IN AUSTIN 2017) Located in West Campus, it is right in the hub of campus living and […]

Punch Bowl Social

If you’re looking for a spot to eat great food and satisfy your whimsical side, Punch Bowl Social (PBS) is the place to be. Their location in The Domain is ideal for […]

Healthy Happy Hour – Enzymedica

Hello everyone! So I recently got the opportunity to attend a health event hosted by Kor180 & Enzymedica! It included a Kor180 spin class lead by Co-Founder Maja Kermath, followed […]

Top Rated Innovative Gyms

Top Innovative Gyms Austin

Hello Austin! Today I want to talk to y’all about a few of the top rated “Innovative Gyms” in America!  Why? Because out of the 28 that made the list, […]

What’s in your Ramen?

ramen

You’ve always been told to not eat foods that are processed and contain preservatives, but have you ever wondered why?  Nearly all processed foods contain preservatives (amongst other horrible ingredients […]