There are dozens of free workouts in Austin with opportunities for people at all fitness levels to stay in shape. If you are looking to try out a new gym or fitness studio, many offer your first class free or a at a discounted rate. You can even try multiple studios with ClassPassor Fresh Friday Austin. This list is a great way to help you to find a new fitness class or to meet new people.
Full Moon Yoga features gentle hatha yoga, a 20-minute meditation and a chance to watch the sunset and moonrise during the evening of the monthly full moon. Check online for the schedule.
The Plaza – Whole Foods Lamar Rooftop – Tuesday’s 7pm CorePower Yoga
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
The White Horse hosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Cajun Dance with Dancin’ Austin – Tuesdays at 7 p.m.
500 Comal St, Austin, TX 78702
The White Horse hosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Swing Dance with Four on the Floor – Wednesdays at 7 p.m.
500 Comal St, Austin, TX 78702
What: Group Run. Varying hill workouts of 1.5-5 miles/night
Cost: Free
The Plaza – Whole Foods Lamar Rooftop – Thursday’s 7pm CorePower Yoga
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
FRIDAY
The Plaza – Whole Foods Lamar Rooftop – Friday’s 5:30am Camp Gladiator
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
blueZelia Yoga, All Levels Vinyasa Flow (Donation), Fridays at 10:30 a.m., Round Rock
aThe White Horse hosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Texas Two Step with Dancin’ Austin – Fridays at 7 p.m.
500 Comal St, Austin, TX 78702
When: 7-10am, 3rd Saturday of the month. Race begins at 8am
Where: Berry Springs Park & Preserve, 1801 Co Rd 152, Georgetown, TX 78626
What: Certified Course. 7-7:30 to register.
Very fast/stroller friendly. Dogs welcome on a leash.
Water/Gatorade provided.
$1 Adults, K-12 Free
The Plaza – Whole Foods Lamar Rooftop – Saturday’s 9:30am Fit4Mom Stroller Strides
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
SYNERGY HIGH INTENSITY TRAINING
When: Saturdays at 9 a.m. Arrive about 20 minutes early to secure a spot in the class. The class benefits Capital Area Food Bank.
Where: Boot Camp – Mueller Lake Park, 4550 Mueller Blvd., Austin, TX
Where: Boot Camp and Zumba
6719 N. Lamar Blvd, Austin, TX
4005 W. Parmer Lane, Austin, TX
103 N. Bell Blvd., Cedar Park, Texas
What: Synergy High Intensity Training offers a free boot camp, Get Fit Give Back.
Cost: A canned food item is your entry fee
These classes are not competitive, so don’t feel pressured and have fun. Always remember to bring any gear you may need, such as proper shoes, water or a towel.
Where: FIT Systems – 12800 Hill Country Blvd., #G-111 Austin, TX 78738.
What: CrossFit style workout focusing on isolated muscle training
Arrive 10-15 minutes early to foam roll, stretch & warmup.
Donations benefit The Wounded Warrier Project.
The White Horsehosts free dance lessons throughout the week, so you can learn to cut a rug with flair. – Texas Two Step with Two Left Foots – Saturdays at 7 p.m.
500 Comal St, Austin, TX 78702
Where: Texas Rowing Center, 1541 W Cesar Chavez St, Austin, TX 78703 (right in front of Austin High School on the Trail)
What: Stand-Up Paddling (gear provided)
The Plaza – Whole Foods Lamar Rooftop – Sunday’s 9:30am Zoe Mullican Yoga
All classes are FREE! Bring your own mat, towel & water and we’ll see you on the plaza!
Classes and times subject to change. Please call ahead and contact me if any classes have changed, closed or if you know of a class, gym or studio you have to share.
AUSTIN RUNNERS MEETUP:Austin Runners Meetup is a group that meets throughout the week and encourages runners at all levels to join. This meetup does not coin itself a training group, and some runs allow you to pick your own distance. Runs are in the mornings and evenings. For a full list of scheduled runs, visit meetup.com/austinrunnersmeetup/.
NOTE: Check classes prior to attending for any schedule changes or cancellations. If you have a class to add contact spinsyddy anytime.