SpinSyddy - "Take Care of Your Body, It's the Only Place You Have to Live"

The Torabi Sister’s Travel to Seattle

Hey, y’all! Not going to lie, I’m coming off the ultimate high from getting back from Seattle with the big sis. One of our favorite things to do is take travel…
Where to Eat Healthy at ACL Fest 2018

It’s that time of year again in Austin Texas where the city becomes more lively and the people play hooky from work and school. I remember going to my first ACL…
How To Be Somewhat Healthy In Houston Texas

Hey, y’all! Getting back from good ol’ Houston, TX and it was such a magical trip. Staying healthy is usually one of the last things people think about when it comes…
It’s Time For A Change: Syddy Series 8 Week Refresh

Okay guys, I haven’t talked about my current lifestyle a lot on social so I thought I’d update you. Recently, I’ve gone through some uninspired moments in my life both on…
Why Fiber Density is more Important than High Fiber

You’ve probably heard someone tell you to get more fiber in your diet. Well, I don’t know about y’all but adding fiber to your diet is a lot easier said than…
What is CBD, Why I Use It, and How I Use It For Recovery

CBD has been a hot topic in the media lately due to its holistic benefits on the body. But so many people don’t even know what CBD is, where it comes…
The Difference Between Keto, Paleo, and Whole30 Diets

Since beginning my personal Whole30 journey, I’ve received TONS of questions asking for the difference between Keto, Paleo, and Whole30 diets. First and foremost, I’m not saying any singular nutrition plan…
What to do in Dallas for the Ultimate Wellness Weekend

Traveling is something I absolutely love to do, but unfortunately it lends itself to unhealthy habits and staying out way past your bedtime, ordering room service, and missing the next mornings…
I Counted My Macros For 7 Days And This Is What Happened

Okay, if you’re an avid Spin Syddy follower you already know that counting macros is something I DON’T talk about… like ever. I’ve always been an advocate for intuitively eating and…
6 Bodyweight Moves You Can Do Anywhere for a Great Workout

Who says you need weights to get in a great workout? There are plenty of moves you can do, using just your bodyweight to whip your booty into shape! Bodyweight workouts…

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