spinsyddy explores Austin

Indoor Cycling – Barre – Bootcamp – Boxing – Core – Gyms  – Pilates – Trainers – Yoga

Indoor Cycling

What is indoor cycling? Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Athletic Outcomes – 2301 E Riverside Dr, #300, 78741 (23 spin classes/week) REVIEW

Define Body & Mind  – 809 South Lamar Boulevard, Austin, TX, 78704 – REVIEW

Flywheel – DOMAIN – 3220 Amy Donovan Plaza #128, Austin, TX 78758

Kor 180 – Pilates/Cycling – 1611 W. 5th Street #140, Austin, TX 78703 REVIEW (+pilates, trainers)

Love Cycling Studio – 507 Pressler, Suite 900 Austin, TX 78703 REVIEW 

Ride – 117 Lavaca Street, Austin, TX 78701 REVIEW

Tetra Fitness – 1717 West 6th St., Bldg. 2, #110R, Austin TX 78703 REVIEW (+trainer, gym)

Soul Cycle DOWNTOWN  – Frost Bank Tower, 401 Congress Ave, Austin, TX 78701
DOMAIN NORTHSIDE: 11800 Domain Blvd #150, Austin, TX 78758 – REVIEW
DOWNTOWN: 401 Congress Ave, Austin, TX 78701

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What is Barre? Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

The Bar Method – 1611 W 5th St #125, Austin, TX 78703 REVIEW

Barre3 – 115 Sandra Muraida Way, Austin, TX 78703(multipe locations) REVIEW 

Define Body & Mind – 1818 W 35th St, Austin, TX 78703 REVIEW (+Yoga, Hammock, Cycling)

Mod Fitness –
North: 4406 Burnet Rd, Austin, TX 78756 REVIEW
South: 2041 S Lamar Blvd, Austin, TX 78704 (+pilates)

V Bodies Group Fitness Studio – 4600 Mueller Blvd, Austin, TX 78723 REVIEW (+pilates, trainers)

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What is bootcamp? A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and sometimes former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

1Up Sports – 2000 Windy Terrace #10, Cedar Park, TX 78613 REVIEW

Camp Gladiator – 9185 Research Blvd, Austin, TX 78758 REVIEW

Heat Bootcamp – 2210 S. 1st, Austin, TX 78704 REVIEW – Tabata Review

Texas Fit Chicks – Bootcamp/Personal Training – Multiple Locations REVIEW

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What is fitness boxing?  Fitness Boxing is a whole body workout that meets the above criteria and more. It takes the best aspects of workouts used by some of the world’s most finely conditioned athletes, boxers. It combines them into a fitness program that is safe for the mainstream exercise devotee.

Fight Club – 2222 Rio Grande Suite 170, Austin, TX 78705 REVIEW

Title Boxing Club – North Austin: 13945 US-183 #3, Austin, TX 78750 REVIEW (+trainers)

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What is Core training? The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats. These muscles work as stabilizers for the entire body. Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles.

CRUSH Fitness – Suite O, 300 S Lamar Blvd, Austin, TX 78704 REVIEW

Train 4 the Game – 3201 Bee Cave Rd #121, Austin, TX 78746 REVIEW

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Cross Train

What is Cross Training? Cross-training is training by doing a variety of fitness workouts such as cycling, swimming, a fitness class or strength training. It builds strength and flexibility in muscles.

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Austin Titan Evolution – 315 Pressler St, Austin, TX 78703 REVIEW (Outdoor)

Onnit Academy – 4401 Freidrich Ln #301, Austin, TX 78744 REVIEW

Pain Cave at CrossFit South Lamar –  2119 Goodrich Ave, Austin, TX 78704 REVIEW

Pure Austin Fitness  – (Outdoor)
North: 4210 W. Braker Ln, Austin, TX 78759 REVIEW
Central: 907 W 5th, Austin, TX 78703

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What is Pilates? A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Pure Pilates – REVIEW
Domain: 11011 Domain Dr #115, Austin, TX 78758
West Campus: 2222 Rio Grande St #105 (Corner of 22 1/2 & Pearl), Austin, TX 78705
Red Bird Pilates – 500 San Marcos St #101, Austin, TX 78702 – REVIEW
Reform Pilates – 3110 Windsor Rd A, Austin, TX 78703 – REVIEW
V Bodies Group Fitness Studio  REVIEW (+barre +running)
Mueller: 4600 Mueller Blvd #1005, Austin, TX 78723

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Alternative – Trainers

Athletic Outcomes Recovery Lounge  – 2301A East Riverside Dr, Austin, TX 78741 –  REVIEW

FIT Austin – 2919 Manchaca Rd #104, Austin, TX 78704 REVIEW

Move Austin Fitness – 2414 Exposition Blvd #110, Austin, TX 78703 REVIEW

Ro Fitness – 74 Trinity St, Austin, TX 78701 REVIEW

Sky Candy – 507 Calles St, Austin TX 78702 REVIEW (Aerial)

Train 4 The Game – South Austin: 3201 Bee Caves Rd #121, Austin, TX 78746  REVIEW

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What is yoga?  A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

BFree Yoga – 2905 San Gabriel St #102, Austin, TX 78705 – REVIE

Breath and Body Yoga – REVIEW
North Austin: 4800 Burnet Rd, Austin, TX 78756
Exposition: 2415 Exposition Blvd, Austin, TX 78703

City Surf Fitness – 1500 S Lamar #4, Austin, TX 78704 REVIEW

Core Power – REVIEW
Downtown: 801 w 5th, Austin TX 78703
North Central: 4616 Triangle Ave Austin, TX 78751

MODO Yoga – 7010 Easy Wind Dr Suite 130, Austin, TX 78752 – REVIEW

Practice Yoga Austin – 1103 E 6th St, Austin, TX 78702 – REVIEW

Pure Pilates Austin –  REVIEW
West Campus: 2222 Rio Grande Drive B-105, Austin, TX 78705
Domain: 11011 Domain Drive, Austin, TX 78758 (+trainers)

Sanctuary Yoga – 1006 S 8th St, Austin, TX 78704  REVIEW

Sukha Yoga – 2324 S Lamar Blvd, Austin, TX 78704 REVIEW

Todd Pilates  REVIEW (+barre)
South: 4032 S Lamar Blvd #700, Austin, TX 78704
North: 9029 Research Blvd Suite 200, Austin, TX 78758

Wanderlust – 206 E. 4th, Austin TX 78701 REVIEW

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