My Top Tips for Biking Around Austin – And Staying Fresh
In partnership with Downy Austin, TX is one of the fittest cities in the country and it pushes me to live a healthy lifestyle. Lately, I’ve been biking around town […]
Snap Kitchen Introduces New Meal Plan Service!
Snap Kitchen has quickly become one of my favorite places to grab a quick, healthy bite. All the meals are well thought out and curated by their executive chef, Matt […]
The Best Ketogenic Protein Shake Recipe
While I was on the Ketogenic Diet, I had to steer clear from most of my other protein supplements because of the carb to fat ratio. This is by far […]
4 Tips to Starting a Ketogenic Diet and Why I Quit
Hello, friends! You’re probably thinking… why is this chick giving me tips on starting something if she didn’t even stick with it? Keep reading and I promise it’ll all make […]
My Favorite Dairy Free and Keto Friendly Recipes
Today I’m rounding up a few of my favorite Diary Free and Keto Friendly recipes! It’s been a learning experience to say the least over the past few weeks on […]
Supplements You Should Be Taking
Hey there and welcome back! In Part 1, I broke down the Top 8 Vitamins You Should Be Taking and where the heck they come from naturally in our diets […]
The Vitamin Blog Post: 8 Vitamins You Should be Taking
Hey y’all! So today I’m getting a little nutrition nerdy on you and decided to do a vitamin breakdown. Yes, it’s the vitamin blog post and on it are 8 […]
Got Healthy Resolutions? Here’s 3 Tips to Stay on Track
What’s up, y’all! It’s almost a week into 2018 and that means sadly, a good majority of you are just about to give up on those New Years resolutions. *pause […]