Breath and Body Yoga Vinyasa

Where: Breath and Body Yoga located off Burnet Rd.

What: Warmed Vinyasa Yoga

What to Wear: Tight fitting clothes, enough so when you bend over your shirt doesn’t fall on your face

What to Bring: Yoga mat, water bottle, towel

Instructor: Jen Wu

Extras: Towel and mat rental available (each $2), cleaning spray for your mat

Breath and Body Yoga is an adorable little yoga studio that offers yoga classes along with workshops, teacher training, bowspring, teen yoga, stand up paddle boarding, and private yoga classes!  With all these amazing and fun things to try, its hard not to try them out!

They also have studios all over the US so if you’re ever on vacation and need to get in a relaxing sweat, make sure to check them out!

I have taken a good chunk of Vinyasa style classes before, and this one was definitely the fastest paced one I’ve ever done.  The class was a “power flow” Vinyasa so maybe that’s why it was a bit quicker than usual.  Not that I’m saying this in a negative way at all!  I really liked the pace of the class and I could still keep up, it was just different then previous classes I’ve taken.

She incorporated a great deal of Chaturanga moves as well as back bends and head stands (which are my favorite)!  Most of the moves in the class were to help open up the hips.  Most people tend to have extremely tight hips because of their jobs aka sitting in a desk all day.

The studio itself was just a front lobby and one room, which made it very intimate and quaint.  I really enjoyed my experience with them because they just seemed like genuinely nice people, and who wouldn’t like that?

Next time you’re wanting to try out a new yoga studio I would absolutely recommend Breathe and Body!  Go get your om on yogis.

Breath and Body Yoga – breathandbodyyoga.com Location: 4800 Burnet Rd, Austin, TX 78756Cost: Student/Teacher/Military/City of Austin/Healthcare Profession Drop in rate $16; Regular Drop in rate $20; Individual class packages & unlimited weekly/monthly packages. ClassPass Accepted!

About: Yoga studio that offers so many types of workouts varying from the well-known Vinyasa flows to Stand up Paddle boarding classes (offered over the summer)!

Tip: Arrive at least 5 minutes early to check in and pick your spot in the room!