Cyc Fitness

Cyc Fitness Austin Spinsyddy

FINALLY, I got the chance (and time) to try out Cyc Fitness!  (CLOSED IN AUSTIN 2017) Located in West Campus, it is right in the hub of campus living and offers classes morning, midday, and night to accommodate anyone’s schedule.  Cyc, if you didn’t already know, is a cycling studio that offers a rhythm based […]

Athletic Outcomes Recovery Lounge

Athletic Outcomes

Doesn’t get any better than this. Athletic Outcomes opened its doors a little over a month ago on the East side of Austin.  The owners are married and moved down here from Chicago to open up their own business and spread their passion and knowledge of fitness to the Austin Community!       They […]

Breath and Body Yoga Vinyasa

Where: Breath and Body Yoga located off Burnet Rd. What: Warmed Vinyasa Yoga What to Wear: Tight fitting clothes, enough so when you bend over your shirt doesn’t fall on your face What to Bring: Yoga mat, water bottle, towel Instructor: Jen Wu Extras: Towel and mat rental available (each $2), cleaning spray for your mat […]

Wanderlust Yoga Vinyasa

Where: Wanderlust Yoga Type of Workout: Vinyasa (warmed) 75 minute Yoga class What to Wear:  Girls – tight pants/shorts/leggings, close-fitting shirt that won’t fall when bending over Guys – shorts/pants easy to move in, somewhat fitted shirt (or shirtless) What to Bring: Yoga mat, water bottle, towel (mats & towels available for rent) Amenities: Locker rooms […]

Sky Candy Intro to Aerial

Where: Sky Candy Austin located off East 7th What: Intro to Aerial Skills (Trapeze, Silks, Lyra, Hammock) What to Wear: Fitted clothing like crops/leggings as well as a tank or shirt that doesn’t fall when you bend over What to Bring: Water bottle Instructor/specializes in: Chelsea Laumen/ Silks, Lyra, Flexibility Extras: They have cubbies to […]

V Bodies – Powerformer

V Bodies Austin spinsyddy

V Bodies Group Fitness Studio is a new Pilates/weight lifting/running studio located in Austin, TX.  Matthew, the owner, recently opened up his doors to the public.  He started his own business because of his passion for fitness and his passion to heal injuries!  Not only do his classes build strength, help you lose weight, and […]

Train 4 the Game – 3D Groove

Whether you’re recovering from a surgery, or injury; wanting to obtain certain fitness goals; or you are a professional athlete, Train 4 the Game (T4TG) is the place to be.  Based out of Westlake, they offer all sorts of classes that pertain to everyone.  They educate people on how to live, feel, and play better!  The […]

Title Nine Fit Fest

Title Nine Fest

I have a lot of exciting things to review that include the Title Nine Fit Fest I attended, the Title Nine Fit Fest that YOU can attend, as well as a Giveaway!  Yes that’s right, so I hope y’all enjoy! So, for those of you ladies who struggle to find the perfect sports bra, I have found […]