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Personal Training

  • CitySTRONG Austin, TX

    What: CitySTRONG Where: Long Center in Austin, TX What is it? CitySTRONG is a group workout lead by Celebrity Trainers Erin Oprea and Shawn Booth. They are held in cities all across…

  • Olympic Endurance – Denver, CO

    What: Circuits class using weights and endurance training Where: Explore Fitness in Denver, CO Who: Lead by 2 time Olympian Car Van Loan Booked Through: ClassPass Ambiance. Explore Fitness is a…

  • Pain Cave at CrossFit South Lamar

    What is Pain Cave? The best word to describe the “Pain Cave” at CrossFit South Lamar is challenging. This class uses three major components to create a fat burning & muscle-building workout which…

  • Red Bird Pilates HIIT Cardio/Pilates Mat

    Where: Red Bird Pilates (East Austin) – 500 San Marcos St #101, Austin, TX 78702 What: HIIT Cardio/Pilates Mat Wear: Any athletic clothing you feel comfortable in, sneakers What to Bring: Water…

  • Ant Academy

    Onnit Academy Fundamentals Class

    Where: Defranco’s Gym at Onnit Academy located in the East Austin area Type of Workout: Strength, Mobility, Conditioning ( the focus is different every time!) What to Wear: Girls – tight crops,…

  • Train 4 the Game – 3D Groove

    Whether you’re recovering from a surgery, or injury; wanting to obtain certain fitness goals; or you are a professional athlete, Train 4 the Game (T4TG) is the place to be.  Based out…