6 Bodyweight Moves You Can Do Anywhere for a Great Workout
Who says you need weights to get in a great workout? There are plenty of moves you can do, using just your bodyweight to whip your booty into shape! Bodyweight […]
CitySTRONG Austin, TX
What: CitySTRONG Where: Long Center in Austin, TX What is it? CitySTRONG is a group workout lead by Celebrity Trainers Erin Oprea and Shawn Booth. They are held in cities all […]
Olympic Endurance – Denver, CO
What: Circuits class using weights and endurance training Where: Explore Fitness in Denver, CO Who: Lead by 2 time Olympian Car Van Loan Booked Through: ClassPass Ambiance. Explore Fitness is […]
Pain Cave at CrossFit South Lamar
What is Pain Cave? The best word to describe the “Pain Cave” at CrossFit South Lamar is challenging. This class uses three major components to create a fat burning & muscle-building workout […]
Red Bird Pilates HIIT Cardio/Pilates Mat
Where: Red Bird Pilates (East Austin) – 500 San Marcos St #101, Austin, TX 78702 What: HIIT Cardio/Pilates Mat Wear: Any athletic clothing you feel comfortable in, sneakers What to Bring: […]
Onnit Academy Fundamentals Class
Where: Defranco’s Gym at Onnit Academy located in the East Austin area Type of Workout: Strength, Mobility, Conditioning ( the focus is different every time!) What to Wear: Girls – tight […]
Train 4 the Game – 3D Groove
Whether you’re recovering from a surgery, or injury; wanting to obtain certain fitness goals; or you are a professional athlete, Train 4 the Game (T4TG) is the place to be. Based […]