Who says you need weights to get in a great workout? There are plenty of moves you can do, using just your bodyweight to whip your booty into shape! Bodyweight […]
What: CitySTRONG Where: Long Center in Austin, TX What is it? CitySTRONG is a group workout lead by Celebrity Trainers Erin Oprea and Shawn Booth. They are held in cities all […]
What: Circuits class using weights and endurance training Where: Explore Fitness in Denver, CO Who: Lead by 2 time Olympian Car Van Loan Booked Through: ClassPass Ambiance. Explore Fitness is […]
What is Pain Cave? The best word to describe the “Pain Cave” at CrossFit South Lamar is challenging. This class uses three major components to create a fat burning & muscle-building workout […]
Where: Red Bird Pilates (East Austin) – 500 San Marcos St #101, Austin, TX 78702 What: HIIT Cardio/Pilates Mat Wear: Any athletic clothing you feel comfortable in, sneakers What to Bring: […]
Where: Defranco’s Gym at Onnit Academy located in the East Austin area Type of Workout: Strength, Mobility, Conditioning ( the focus is different every time!) What to Wear: Girls – tight […]
Whether you’re recovering from a surgery, or injury; wanting to obtain certain fitness goals; or you are a professional athlete, Train 4 the Game (T4TG) is the place to be. Based […]
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