In recent years, the popularity of home workouts has skyrocketed, and for good reason. With the convenience of exercising from the comfort of your own home, it’s no wonder more […]
In today’s fast-paced world, time is a precious commodity, making efficiency in fitness training all the more valuable. High-Intensity Interval Training (HIIT) has gained significant popularity due to its time-saving […]
As a former collegiate athlete turned Under Armour Athlete, I now have the pleasure of receiving amazing gifts from the brand! Typically, they send me their newest releases to try […]
This is my 2022 Ultimate Holiday Gift Guide for the health, fitness, wellness, or all of the above-loved ones in your life. Whether you’re searching for something dainty, like sterling […]
Another year, another trip with the bff! As you can tell by the title of this blog post, we chose to take our adventures to Phoenix Arizona. Fall is one […]
Well, isn’t this a loaded question? I’m sure you’ve come across countless articles about different workout programs, including days per week, types of workouts, length of workouts, etc. But how […]
In this 30 day Walk it Off Challenge, your goal is to get moving! The stakes are low, and walking is one of the simplest things we could add to […]
If you’re anything like me, you’re a difficult person to shop for. Here are the 20 best gifts for fitness trainers in 2021 created by someone in the fitness industry. […]
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