Hey there and welcome back! In Part 1, I broke down the Top 8 Vitamins You Should Be Taking and where the heck they come from naturally in our diets […]
Hey y’all! So today I’m getting a little nutrition nerdy on you and decided to do a vitamin breakdown. Yes, it’s the vitamin blog post and on it are 8 […]
What’s up, y’all! It’s almost a week into 2018 and that means sadly, a good majority of you are just about to give up on those New Years resolutions. *pause […]
In partnership with Downy Happy New Year everyone! Each year I hear a lot of friends who want this to be the year they finally get into shape, but they […]
The other day, I received some feedback on my IG Stories on why I was doing “double workouts” for the week. Some comments were funny and light-hearted (because yes, it […]
When you’re a fit enthusiast who loves to travel, not often do those two go hand-in-hand. Westin Hotels & Resorts recently announced their partnership with TRX Training to give you […]
This is your guide to The 16 Best Wellness Gifts for 2017 and I chose them based on brands I love and things I already own myself! Trust me when […]
Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? […]
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