Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? […]
Today we’re getting somewhat real and talking about your hearing. Why? When we attend a concert or walk into a spin class, we expect loud music because ultimately the volume […]
If you’re wondering how to create the Ultimate Ladies Night in Austin, TX keep on reading y’all. Domain NORTHSIDE is a local hot spot just outside of the city that […]
When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training […]
Sometimes all you want to do is show up to a workout class and sweat your butt off! Maybe you just had an indulgent weekend or are heading out on a […]
What: Barry’s Bootcamp Where: San Francisco, CA – SOMA Instructor: Paul W. When: Mon – Fri : 5:30am – 9:30pm / Sat : 6:30am – 2:30pm / Sun : 7:45am – 6:00pm Why: […]
It’s rooftop season here in Austin, TX and that means we start to strip down on the layers and hit up all the hottest rooftops this city has to offer. […]
So if you haven’t heard, Vital Proteins is my absolute FAVORITE way to add protein and vitamins into my daily regimen. They have a few classic products that seem manageable […]
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