Where: Defranco’s Gym at Onnit Academy located in the East Austin area Type of Workout: Strength, Mobility, Conditioning ( the focus is different every time!) What to Wear: Girls – tight […]
Where: Sky Candy Austin located off East 7th What: Intro to Aerial Skills (Trapeze, Silks, Lyra, Hammock) What to Wear: Fitted clothing like crops/leggings as well as a tank or […]
V Bodies Group Fitness Studio is a new Pilates/weight lifting/running studio located in Austin, TX. Matthew, the owner, recently opened up his doors to the public. He started his own […]
Whether you’re recovering from a surgery, or injury; wanting to obtain certain fitness goals; or you are a professional athlete, Train 4 the Game (T4TG) is the place to be. Based […]
I have a lot of exciting things to review that include the Title Nine Fit Fest I attended, the Title Nine Fit Fest that YOU can attend, as well as a Giveaway! […]
I am so excited to be writing about CRUSH Fitness! They are located close to the intersection of Lamar and Barton Springs Rd. which puts them in a great location […]
Can you feel it? Can you feel the love? Love Cycling Studio, located off of 5th and Pressler, has finally opened their doors! And with open arms I might add. […]
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