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  • camelback mountain trail

    The Best Hikes To Go On In Arizona

    Every year the best friend and I take a trip together to celebrate her birthday by exploring a new city! This year, it was Phoenix Arizona and boy did this trip…

  • The Ultimate Fit Trip Guide to San Francisco

    Since getting back from my trip to San Francisco with my sister, I’ve been itching to share all my favorite healthy spots we visited while in the city! Including the hotel…

  • BEYOND500 Henderson

    Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? Hand…

  • A Week of Workouts with Athletic Outcomes

    When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training in.…

  • Barry’s Bootcamp – San Francisco, CA

    What: Barry’s Bootcamp Where: San Francisco, CA – SOMA Instructor: Paul W. When: Mon – Fri : 5:30am – 9:30pm / Sat : 6:30am – 2:30pm / Sun : 7:45am – 6:00pm Why: Barry’s…