The Best Hikes To Go On In Arizona

camelback mountain trail

Every year the best friend and I take a trip together to celebrate her birthday by exploring a new city! This year, it was Phoenix Arizona and boy did this […]

BEYOND500 Henderson

Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? […]

A Week of Workouts with Athletic Outcomes

When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training […]

Barry’s Bootcamp – San Francisco, CA

What: Barry’s Bootcamp Where: San Francisco, CA – SOMA Instructor: Paul W. When: Mon – Fri : 5:30am – 9:30pm / Sat : 6:30am – 2:30pm / Sun : 7:45am – 6:00pm Why: […]