Every year the best friend and I take a trip together to celebrate her birthday by exploring a new city! This year, it was Phoenix Arizona and boy did this […]
Hey guys! So, this is a super special post because I’ve teamed up with Lincoln Property Company (LPC) to showcase all the great aspects of living the luxe life in […]
Although I’m a sucker for lifting weights and think they are an amazing asset to anyones workout, there are a few bodyweight exercises to work your abs and arms that […]
Since getting back from my trip to San Francisco with my sister, I’ve been itching to share all my favorite healthy spots we visited while in the city! Including the […]
Meal Planning has been around for quite some time now and extremely popular in the fitness world for both busy moms and athletes in competition mode. With there being so […]
Who? BEYOND Fitness Studios Where? BEYOND500 Henderson, Dallas Texas What? PHIT (Pilates High Intensity Training) that combines intervals on a self-propelled treadmill along with a Pilates chair. What to bring? […]
When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training […]
What: Barry’s Bootcamp Where: San Francisco, CA – SOMA Instructor: Paul W. When: Mon – Fri : 5:30am – 9:30pm / Sat : 6:30am – 2:30pm / Sun : 7:45am – 6:00pm Why: […]
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