Upper & Core Workout
After going LIVE on my Instagram for the past few weeks, decided to post all my follow along workouts to YouTube so y’all can go back and enjoy! The Workout: […]
15 Minute Total Body Ladder Workout
For those days that you really don’t feel like being in the gym OR you’re crunched for time, you’re welcome. Every so often I’ll bring back the “Total Body Ladder […]
Booty Building Workout & Lower Body Strength
I have SUPER stubborn glutes and hamstrings, so being able to add in a “booty band” to my lower body workout is KEY! This Booty Building Workout & Lower Body […]
Full Body Endurance & Strength Workout with Dr. Brittaney Cook
FULL BODY ENDURANCE + STRENGTH WORKOUT Lead by Dr. Brittaney Cook who is the Owner of Athletic Outcomes, Dr. of Chiropractic, Nutrition Coach, and overall badass! THE SET: 5 MOVES […]
Upper Body Strength Workout
Here it is party people! This is a quick, strength focused Upper Body Workout for y’all to enjoy. The moves are simple but NOT easy, so don’t get confused. I […]