After going LIVE on my Instagram for the past few weeks, decided to post all my follow along workouts to YouTube so y’all can go back and enjoy! The Workout: […]
For those days that you really don’t feel like being in the gym OR you’re crunched for time, you’re welcome. Every so often I’ll bring back the “Total Body Ladder […]
I have SUPER stubborn glutes and hamstrings, so being able to add in a “booty band” to my lower body workout is KEY! This Booty Building Workout & Lower Body […]
FULL BODY ENDURANCE + STRENGTH WORKOUT Lead by Dr. Brittaney Cook who is the Owner of Athletic Outcomes, Dr. of Chiropractic, Nutrition Coach, and overall badass! THE SET: 5 MOVES […]
Here it is party people! This is a quick, strength focused Upper Body Workout for y’all to enjoy. The moves are simple but NOT easy, so don’t get confused. I […]
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