Today we’re getting somewhat real and talking about your hearing. Why? When we attend a concert or walk into a spin class, we expect loud music because ultimately the volume […]
Most of us know hummus for being a healthy chickpeas dip option at parties, but what ingredients go into a great hummus? Today, I’m focusing on one of the essentials, […]
It’s that time of year again, Austin City Limits (ACL) is a live music festival that started back in 2002 in Austin Texas. Over the past 15 years, ACL has […]
Austin has become a hot spot because of it’s job opportunities, outdoor lifestyle, and small town vibe, but it is also one of the fittest cities in Texas. That being […]
If you’re wondering how to create the Ultimate Ladies Night in Austin, TX keep on reading y’all. Domain NORTHSIDE is a local hot spot just outside of the city that […]
When planning for a week of workouts, I often try to switch up my routine everyday to keep it fun and get a good amount of both cardio and strength training […]
Sometimes all you want to do is show up to a workout class and sweat your butt off! Maybe you just had an indulgent weekend or are heading out on a […]
For most of us, when we go on vacation, we completely neglect health and fitness. Which is totally fine btw. But for myself, I feel my best after a good […]
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