What: Circuits class using weights and endurance training Where: Explore Fitness in Denver, CO Who: Lead by 2 time Olympian Car Van Loan Booked Through: ClassPass Ambiance. Explore Fitness is […]
What is Pain Cave? The best word to describe the “Pain Cave” at CrossFit South Lamar is challenging. This class uses three major components to create a fat burning & muscle-building workout […]
What: 3D Loco Core focused class w/ emphasis on range of motion Where: Train 4 The Game – 3201 Bee Cave Rd #121, Austin, TX 78746 Wear: Any workout clothes you’re comfortable […]
Doesn’t get any better than this. Athletic Outcomes opened its doors a little over a month ago on the East side of Austin. The owners are married and moved down […]
Back at one of my favorite studios in Austin, Move Austin Fitness was in “Transition Week” of their 3 cycle training program. Although the transition week usually consists of more […]
Where: Defranco’s Gym at Onnit Academy located in the East Austin area Type of Workout: Strength, Mobility, Conditioning ( the focus is different every time!) What to Wear: Girls – tight […]
Whether you’re recovering from a surgery, or injury; wanting to obtain certain fitness goals; or you are a professional athlete, Train 4 the Game (T4TG) is the place to be. Based […]
Clockwork Body is a neighborhood gym that attends to all levels of fitness in the community. Located off 41st street and Lamar, it is within walking distance of places like […]
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