Traveling is something I absolutely love to do, but unfortunately it lends itself to unhealthy habits and staying out way past your bedtime, ordering room service, and missing the next […]
Okay, if you’re an avid Spin Syddy follower you already know that counting macros is something I DON’T talk about… like ever. I’ve always been an advocate for intuitively eating […]
Who says you need weights to get in a great workout? There are plenty of moves you can do, using just your bodyweight to whip your booty into shape! Bodyweight […]
Sunday mornings are days that I absolutely cherish. It’s my one day a week to sleep in as late as I want and start my day in a way that […]
Training for my first triathlon has been a whirlwind. I’ve honestly not kept to the strictest routine. Leading up to race day, I’d be lying if I said I wasn’t […]
Although I’m a sucker for lifting weights and think they are an amazing asset to anyones workout, there are a few bodyweight exercises to work your abs and arms that […]
Since getting back from my trip to San Francisco with my sister, I’ve been itching to share all my favorite healthy spots we visited while in the city! Including the […]
Meal Planning has been around for quite some time now and extremely popular in the fitness world for both busy moms and athletes in competition mode. With there being so […]
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