How I #PlayOn with Playtex Sport

Hight Intensity Workout

How I #PlayOn with Playtex® Sport® *In partnership with Playtex Sport With spring break around the corner, it’s a crucial time to make the most out of every workout and […]

15 Minute Total Body Ladder Workout

15 Minute Workout

For those days that you really don’t feel like being in the gym OR you’re crunched for time, you’re welcome. Every so often I’ll bring back the “Total Body Ladder […]

Fitness Isn’t Cookie Cutter

The other day, I received some feedback on my IG Stories on why I was doing “double workouts” for the week. Some comments were funny and light-hearted (because yes, it […]