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AOMA Beginners Yoga

August 11, 2015 @ 12:30 PM - 1:30 PM

$15

AOMA Beginner YogaTry this AOMA Beginners Yoga class.  The classes for beginners teach the foundations & basics of yoga.  These practices remove impurities, tensions, toxins & imbalances. They help you develop strength & balance, flexibility and  can be used for yoga therapy.

Hatha Yoga – for purification, for the balance of physical & mental energies, & the restoration of energy

Raja Yoga – for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga who have missed the basics of yoga, or for those with health issues or restricted movement.

Ongoing Tuesdays 12:30-1:30pm & Thursdays 5:30-6:30m through August 27, 2015

 

Details

Date:
August 11, 2015
Time:
12:30 PM - 1:30 PM
Cost:
$15
Event Category:

Venue

AOMA-Graduate School of Integrative Medicine
4701 West Gate Blvd
Austin, TX 78745 United States
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