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AOMA Beginners Yoga
August 11, 2015 @ 12:30 PM - 1:30 PM$15
Try this AOMA Beginners Yoga class. The classes for beginners teach the foundations & basics of yoga. These practices remove impurities, tensions, toxins & imbalances. They help you develop strength & balance, flexibility and can be used for yoga therapy.
Hatha Yoga – for purification, for the balance of physical & mental energies, & the restoration of energy
Raja Yoga – for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga who have missed the basics of yoga, or for those with health issues or restricted movement.
Ongoing Tuesdays 12:30-1:30pm & Thursdays 5:30-6:30m through August 27, 2015