Primal 7 Proga

When: Sundays 12-1pm

Where: Cross Fit South Lamar, 2119 Goodrich Ave, Austin TX 78704

What: Proga is an entirely new way to do yoga, combining traditional Vinyasa style yoga with suspended band training.

This class will incorporate static poses, balancing poses and inversions while focusing on strengthening the core and stretching and lengthening  the muscles. It’s a challenging workout and a lot of fun! All levels welcome! Sign up is required as space is limited.

>sign up now

First class is free, then $10 class (Sunday’s at noon)