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Primal 7 Proga
December 6, 2015 @ 12:00 PM - 1:30 PM$10
When: Sundays 12-1pm
Where: Cross Fit South Lamar, 2119 Goodrich Ave, Austin TX 78704
What: Proga is an entirely new way to do yoga, combining traditional Vinyasa style yoga with suspended band training.
This class will incorporate static poses, balancing poses and inversions while focusing on strengthening the core and stretching and lengthening the muscles. It’s a challenging workout and a lot of fun! All levels welcome! Sign up is required as space is limited.
First class is free, then $10 class (Sunday’s at noon)