When: November 14, 9am
Where: Spark Fitness, 111 Sandra Muraida Way #100, Austin 78703
What: Free Self Defense class hosted by Brazilian Jiujitsu Instructor, Ben Himes.
This seminar will focus specifically on the prevention of and escape from physical assaults toward women. All participants will leave confident, educated and prepared. Learn to protect yourself and your family in a non-intimidating environment.
Class is open to the public, but only has 30 spots. Women only, age 12 and up.
Call (512) 432-5800 to reserve your spot!
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