Boom Self Defense Power Hour BOOM Self Defense Power Hour is a monthly event for ladies only where we train for an hour and a half of hands-on self-defense techniques, combatives […]
When: 9-10am 1st Sat of each month Where: Defiant CrossFit 16801 Radholme Ct, #A, Round Rock 78664 What: Free Community Workout for all fitness levels. Special: Get a one week […]
Verns No Frills 5k Run - Third Saturday of the month on a Certified Course. 7-7:30 to register. Race begins at 8am. Very fast/stroller friendly. Dogs welcome on a leash. Water/Gatorade provided. […]
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