Austins Free Day of Yoga at JCC

JCC Austin is participating in the “Austin’s Free Day of Yoga”

The class is free and open to non-members. All Yoga at JCC classes are at the fitness studio, Jewish Community Center (JCC) Austin, 7300 Hart Lane, Austin, TX on Monday, September 7, 2015.

10am Vinyasa with Chelsea Hanson

11am Beginner Yoga with Chelsea Hanson

12noon Yoga Tune-up with Lulu Goodman

4pm Hatha Flow with Burton Turner

5pm Restorative with Sara Lucius

For more information contact Mariana Nasreddine at 512.735.8224

Yoga (Hatha):  is an easy-to-learn basic form of yoga. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation. (All Levels)

Vinyasa Yoga: Focuses on coordination of movement and  breath  and it is a very physically active form of yoga. (All Levels)