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Austins Free Day of Yoga at JCC
September 7, 2015 @ 10:00 AM - 5:00 PMFREE
JCC Austin is participating in the “Austin’s Free Day of Yoga”
The class is free and open to non-members. All Yoga at JCC classes are at the fitness studio, Jewish Community Center (JCC) Austin, 7300 Hart Lane, Austin, TX on Monday, September 7, 2015.
10am Vinyasa with Chelsea Hanson
11am Beginner Yoga with Chelsea Hanson
12noon Yoga Tune-up with Lulu Goodman
4pm Hatha Flow with Burton Turner
5pm Restorative with Sara Lucius
For more information contact Mariana Nasreddine at 512.735.8224
Yoga (Hatha): is an easy-to-learn basic form of yoga. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation. (All Levels)
Vinyasa Yoga: Focuses on coordination of movement and breath and it is a very physically active form of yoga. (All Levels)