When: Sundays 12-1pm Where: Cross Fit South Lamar, 2119 Goodrich Ave, Austin TX 78704 What: Proga is an entirely new way to do yoga, combining traditional Vinyasa style yoga with suspended band training. This class will incorporate static poses, balancing poses and inversions while focusing on strengthening the core and stretching and lengthening the muscles. It's a […]
When: Every Wednesday, 4-6pm Where: Rowing Dock, 2418 Stratford Rd, Austin TX 78746 What: College students can enjoy a two for one special for the first rental hour! The buy one get one free for the first hour offer is good for SUP boards and Single Kayaks only. Both students must bring a valid college ID. […]
When: Saturday, December 12, 2015 10-11:30pm Where: Whole Foods Market Domain What: Join north Austin's newest pilates studio, Kor180, for a 50 min Mat Pilates class! The class will be followed by complimentary food, drink and conversation. Please arrive early to grab a spot. http://kor180.com/about SOLD OUT
Verns No Frills 5k Run - Third Saturday of the month on a Certified Course. 7-7:30 to register. Race begins at 8am. Very fast/stroller friendly. Dogs welcome on a leash. Water/Gatorade provided. Berry Springs Park & Preserve, Georgetown, TX. $1 Adults, K-12 FREE
When: 9-10am 1st Sat of each month Where: Defiant CrossFit 16801 Radholme Ct, #A, Round Rock 78664 What: Free Community Workout for all fitness levels. Special: Get a one week free pass and stay for the raffle! FREE WEEK and More Info
Boom Self Defense Power Hour BOOM Self Defense Power Hour is a monthly event for ladies only where we train for an hour and a half of hands-on self-defense techniques, combatives and drills, then socialize over snacks and refreshments. It's informative, it's social, it's physical, and it's fun. $20 per person, which includes the training and […]
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